Your own private Yoga to Health spinal mobilisation home Back Care program!

    “It is the only DVD that I have been able to do without making my back worse and I would highly recommend it to anyone suffering with back pain. It incorporates all the core exercises that physiotherapists recommend and…




    DVD Length 64 mins

    Yoga for Your Back Level 1

    This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence. Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Dr Mark Feldman, Chiropractor

    See the sample below
  • How to purchase this Yoga DVD

    If you wish to purchase this DVD and have it mailed to you please press Purchase DVD below.

    Cost $19.95 for this DVD, purchase these 2 DVDs $29.95, these 4 DVDs $56.95 all 6 DVDs $82.95

    + postage $7.00

    Purchase YOGA DVD

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    How to purchase this as a Download

    To purchase DOWNLOAD
    1. Make sure that you are using your computer not iPad/iPhone or tablet.
    2. Press DOWNLOAD to purchase and follow instruction.
    3. The file will then be DOWNLOADED to your computer.
    4. Now you can sync it to your iPad/tablet if you wish.

    Cost $5.95
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