“It is the only DVD that I have been able to do without making my back worse and I would highly recommend it to anyone suffering with back pain. It incorporates all the core exercises that physiotherapists recommend and…"
DVD Length 64 mins
This DVD is the first in our Back Care Series developed in consultation with a leading chiropractor. The Yoga for Your Back practices in this DVD are introductory level routines blending the ancient wisdom of the Vedic arts and sciences with modern day understanding of biomechanics, orthopaedics and spinal rehabilitation, Included: Breathing... Spinal mobility....Core Strength... Meditation, relaxation... Crocodile Sequence and Restorative sequence. Regardless of your prior experiences or current level of fittness, with regular practice this program is designed to assist you to regain and restore your spinal health. Dr Mark Feldman, Chiropractor
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Cost $19.95 for this DVD, purchase these 2 DVDs $29.95, these 4 DVDs $56.95 all 6 DVDs $82.95
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